One thing I wish I had known before I started my health journey was how much my gut health affected my progress.
More than two-thirds of Americans experience chronic gut issues like gas, bloating, and abdominal pain, but did you know that your gut health also affects your mood, skin, immune system, and even mental health?
Let’s talk a little about what is “the gut” and how to get yours on track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiome. The balance and diversity of these microorganisms are essential to maintaining good gut health.
To simplify it, if the balance of microorganisms in your gut is off, everything and it will be different.
Fortunately, it’s a lot easier than you think to get your gut health back on track.
🥑 The foods you eat are the KEY. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics, and probiotics is also essential to healing your gut from the inside out.
#1 Prebiotic foods
Prebiotics are a type of fiber found in foods that reach the large intestine where they help support a healthy gut microbiome.
Foods such as garlic, onions, leeks, asparagus, bananas, whole grains and LSF Natural Beauty Blend they are excellent sources of prebiotics.
Natural beauty has clinically proven ingredients to improve your skin’s overall texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.
Contains prebiotic complex PreticX™ which promotes healthy gut microflora and digestive health because what we see on the outside starts from the inside!
#2 Probiotic foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you increase these types of foods and supplements into your daily routine, the better your body will work for you!
You’ll experience less inflammation, bloating and digestive issues along with many other benefits such as improved mood, clearer and brighter skin, and greater success in losing weight and keeping it off.
So if you feel…
– Hypotonic
– Struggling to lose weight
– Treatment of adult acne
– They suffer from bloating and other digestive problems
Focus on getting your gut right and you’ll see amazing changes start to happen in your body.
I also created the Feel Good Gut Guide this year to give you the ultimate resource with everything you need to heal your gut.
