Sharing a super delicious and extremely easy homemade protein rod recipe. It is also gluten -free and without dairy products!
Hi friends! What are you doing? I hope you have a great week. Going to our trip, I made a tone of meal preparation. With P Home and doing the homeschool thing, it has helped me a lot, and it is so amazing for children to be fitted with stapling and healthy snacks.
Even when I’m not a meal it is very prepared, there is something I stress: protein. I think protein is the most difficult macro to hit if it is not prepared and ready to go. When I open the fridge and see a pack of raw chicken or whatever, I will choose anything else lol. If the chicken is cooked, I’ll eat it!
The acquisition of several proteins is essential for overall health, muscle recovery and stay and satisfied throughout the day. Whether you are trying to build muscle, maintain a healthy weight or make sure you meet your daily nutritional needs, protein plays an important role.
How much protein do you really need every day?
While the recommended daily intake varies depending on factors such as age, activity level and fitness goals, a general guideline is about 0.8 grams of protein per kilogram of body weight for the average person. Athletes or active lifestyles may require even more. I found that there is a sweet spot for protein, and for myself, I try to hit at least 100 grams a day.
One of the easiest ways to increase your protein intake is to incorporate protein rich snacks into your day. Something we love: these homemade protein butter bars. They are full of healthy ingredients, easy to make and absolutely delicious – I think you will love them as much as we do!
Recipe for a peanut butter protein rod
These peanut butter protein bars are the perfect balance of chewy, Nutty and of course sweet kindness. They are full of protein, thanks to vanilla protein powder, and is a convenient snack on the go. Unlike many protein bars purchased from the store, this recipe is made with clean, simple ingredients you probably already have in your closet. In addition, they are gluten -free, naturally sweet and can be easily done without dairy by choosing the right chocolate.
Each serving contains about 10-12 grams of protein, making it an excellent way to feed your body and keep your energy levels firmly throughout the day.
Does peanut butter have a protein?
Peanut butter has a small amount of protein, along with healthy fats that help you keep you full and satisfied. On average, a tablespoon of peanut butter contains about 4 grams of protein. Although not as dense protein as foods as chicken or fish, peanut butter can be combined with other protein -rich ingredients such as vanilla protein powder or Greek yogurt. Although it has a small protein, I find it more fat in my daily nutritional balance.
How to make protein peanut butter rods
Ingredients:
1 cup of natural butter of peanut butter (or almond butter/cashew butter for variant)
1/3 cup of maple syrup
1 vanilla extract
1/2 cup of vanilla protein powder
1/2 cup of almond flour or oatmeal flour
1/4 teaspoon of sweet sea salt
1/3 cup chocolate without dairy (melted for coating)
1 tablespoon of coconut oil
Parchment paper for lining the pan
Instructions:
Step 1: Prepare your pan
Line one 8 × 8 -inch baking tray with parchment paper to avoid adhesive and clearance easier.
Step 2: Mix wet ingredients
In a large mixing bowl, combine peanut butter, maple syrup and vanilla extract. Stir until normalized and incorporated well.
Step 3: Add dry ingredients
Gradually add vanilla protein powder, almond flour and sea salt. Stir until a thick dough is formed.
Step 4: Tap in the pan
Transfer the mixture to the prepared baking tray and press it down using a spatula or hands.
Step 5: Melt the chocolate coating
In a small bowl, melt the chocolate without dairy with coconut oil to smooth. Pour over the protein bars and spread evenly.
Step 6: Cooling and set
Place the bars in the refrigerator for at least 1 hour to stabilize.
Step 7: Slice and enjoy!
Once set, remove from the pan, cut into a bar and enjoy! Store in an airtight container in the refrigerator for up to a week.
These homemade protein rods are perfect as a snack after training, one afternoon pick-me-up or a breakfast option.
Creating your own peanut butter protein bars at home is an easy way to ensure that you get high quality ingredients without unnecessary additives or preservatives. In addition, you can customize them according to your preferences – exchange peanut butter for almond butter or cashew butter or add extras such as chia seeds or sliced coconut. Give this recipe and please let me know what you think!
If you are looking for more, check this recipe for ice cream and protein protein protein and protein.
Xoxo
Tiger
