Share 9 different turmeric salad dressings to add to your rotation!
Hello friends! I hope you had a wonderful morning! I have a Spanish class today and I’m looking forward to a morning of practice calls.
For today’s post, let’s talk about one of my favorite lunch options: a salad!
Salads are one of my favorite meals—light, refreshing, and packed with nutrients. They’re an easy and delicious way to load up on veggies, and they can be customized to fit any flavor profile you’re craving. But let’s be real: the magic of a salad is often in the dressing. A good dressing can transform a basic bowl of greens into something truly crave-worthy, and that’s where Turmeric Salad Dressing comes in.
Turmeric salad dressing is one of my top picks because it’s not just delicious, it’s also packed with health benefits. Turmeric, the key ingredient, is known for its anti-inflammatory properties, which can support everything from digestion to joint health. Combined with other nutritious ingredients like apple cider vinegar and olive oil, this dressing is as nutritious as it is delicious. Today, I’m excited to share with you some easy turmeric salad dressing recipes that will take your salads to the next level.
What is your favorite salad dressing recipe?? I’d love to hear if you have a tried and true favorite!
9 Turmeric Salad Dressing Recipes You Must Try
One of the things I love about turmeric salad dressing is how versatile it is. There are so many different ways you can make it, each offering a unique twist on the flavor. Whether you love something savory, creamy, or a little sweet, there’s a turmeric salad dressing recipe for you. Plus, these dressings pair well with a variety of salad ingredients—from leafy greens to roasted vegetables and grains. Here are nine turmeric salad dressing recipes that will spice up your salad routine and make your meals even more exciting.
1. Classic Turmeric Vinaigrette
Ingredients
1/4 cup olive oil
2 tablespoons of apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 teaspoon honey or maple syrup
Instructions
Step 1: In a small bowl, whisk together the olive oil, apple cider vinegar, and ground turmeric until well combined.
Step 2: Add black pepper, sea salt, and honey or maple syrup. Beat again until they are homogeneous.
Step 3: Taste and adjust seasonings as needed. For a thinner consistency, add a little water or more vinegar.
Step 4: Drizzle over your favorite salad, mix and enjoy!
2. Creamy tahini dressing with turmeric
Ingredients
1/4 cup tahini
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 cup water
*Honey or maple syrup as needed
Instructions
Step 1: In a blender or food processor, combine tahini, olive oil, lemon juice and ground turmeric.
Step 2: Add garlic powder and 1/4 cup water. Blend until smooth and creamy. Add a little honey or maple syrup as needed for taste.
Step 3: Adjust consistency by adding more water, one tablespoon at a time, if needed.
Step 4: Drizzle over salads or use as a dip for vegetables!
3. Turmeric Mustard Dressing
Ingredients
2 tablespoons Dijon mustard
1/3 cup olive oil
1 tablespoon of apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
*Honey or maple syrup as needed
Instructions
Step 1: In a small bowl, whisk together the Dijon mustard, olive oil and apple cider vinegar. Add honey or maple syrup and adjust to taste.
Step 2: Add ground turmeric, black pepper and sea salt until fully combined.
Step 3: Adjust seasoning to taste. Store in a jar in the fridge for up to a week.
4. Turmeric Ginger Dressing
Ingredients
1/4 cup olive oil
1 tablespoon grated fresh ginger
1 teaspoon ground turmeric
2 tablespoons of rice vinegar
1/2 teaspoon honey or maple syrup
1/4 teaspoon sea salt
Instructions
Step 1: Combine the olive oil, grated ginger, ground turmeric and rice vinegar in a small bowl.
Step 2: Mix in honey or maple syrup and sea salt.
Step 3: Taste and adjust flavors as needed. Drizzle with your favorite salad dressing.
5. Spicy Turmeric Lime Dressing
Ingredients
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Honey as needed
Instructions
Step 1: Whisk together the olive oil, lime juice, ground turmeric and cayenne pepper.
Step 2: Sprinkle with sea salt to taste and add a little honey if needed.
Step 3: For a spicier kick, add more cayenne pepper. Drizzle over salads for a delicious flavor boost.
6. Turmeric Miso Dressing
Ingredients
1 tablespoon white miso paste
1/4 cup olive oil
1 tablespoon of rice vinegar
1 teaspoon sesame oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Honey or maple syrup as needed
Instructions
Step 1: In a bowl, whisk the miso paste, olive oil, and rice vinegar until smooth.
Step 2: Add ground turmeric and black pepper.
Step 3: Adjust seasoning to taste. Use as a salad dressing or marinade.
7. Avocado Turmeric Dressing
Ingredients
1 ripe avocado
1/4 cup olive oil
1 tablespoon of lemon juice
1 teaspoon ground turmeric
1/4 cup water
Honey or maple syrup as needed
Instructions
Step 1: In a blender, combine the avocado, olive oil, lemon juice and ground turmeric.
Step 2: Blend until creamy. Add water, one tablespoon at a time, to reach desired consistency.
Step 3: Serve over salads or as a sandwich spread.
8. Coconut milk dressing with turmeric
Ingredients
1/4 cup coconut milk
1 tablespoon of olive oil
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1 teaspoon fresh ground ginger
Instructions
Step 1: Mix coconut milk, olive oil, ground turmeric and garlic powder in a bowl. Add ginger.
Step 2: Sprinkle with sea salt and mix until combined.
Step 3: Use as a creamy salad dressing or drizzle over roasted vegetables.
9. Mustard sauce with turmeric honey
Ingredients
1 tablespoon of honey
2 tablespoons Dijon mustard
1/4 cup olive oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Instructions
Step 1: Mix honey, Dijon mustard, olive oil and ground turmeric.
Step 2: Sprinkle black pepper.
Step 3: Taste and adjust sweetness or spice as needed. Top with a hearty salad for a sweet and tangy finish.
These turmeric salad dressing recipes are a game changer for anyone looking to up their salad game. Plus, with the anti-inflammatory benefits of ground turmeric, you’ll be giving your body a little health boost with every bite.
For more, check out my guide on how to make jarred salads and my favorite healthy salad dressings.
xoxo
Gina
