I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, …
fitness
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Motivation Tips for Group Fitness Instructors For today’s post, I wanted to talk about motivational tips for group …
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Feeling stuck on your fitness journey? Don’t worry, you are not alone! For years I would start the …
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I’m sharing my fitness and wellness predictions for the new year. Hello friends! I hope you are having …
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Author: Melissa Mixon As we begin a new year, many of us are inspired to make positive changes …
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Are you ready to take on the health and fitness goals you’ve always wanted to achieve? Let’s agree …
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Share a holiday gift guide full of ideas for your health and fitness-loving friends… or yourself. Hello friends! …
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I share 10 most frequently asked fitness questions and my thoughts. Check out the first post in this …
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Your journey to better health is like putting together a puzzle – you need the right pieces in …
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Hello, fitness enthusiasts, health warriors and seekers of positive lifestyle changes! Today, I’m excited to eat my favorite …