What are the usual training goals and how do you adjust the right one?For the newcomers in the …
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goals
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As we enter week 4 of the Spring Slim Down Challenge, it is important to remain motivated and …
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I’m sharing a recap of the year and what I’m working on for 2025. Hello friends! Happy NYE! …
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Are you ready to take charge of your life? No more “I’ll start tomorrow”, “I’ll make it next …
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Looking for an effective way to lose unwanted weight that hasn’t responded to diet or exercise? We can …
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If you’ve decided to drop a few pounds but are having trouble getting started on your weight loss …
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Author: Melissa Mixon As we begin a new year, many of us are inspired to make positive changes …
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I am sharing a review of 2023 and my goals for 2024. Since it’s a bright and shiny …
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Are you on a quest for healthy, glowing skin, but not sure where to start? Achieving glowing skin …
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It’s the most wonderful time of the year! But with all the fun holiday festivities comes a little …