From Zumba to Pilates and everything in the meantime, there is no shortage of ways to move your …
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Sharing some of my thoughts about taking care of yourself when things are harsh. Hi friends! I hope …
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As we enter week 4 of the Spring Slim Down Challenge, it is important to remain motivated and …
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Sunscreen is not just a basic summer-it’s a daily must-have! But finding the perfect that does not leave …
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Sharing some of my top tips on how to stay in shape as a busy parent. Hi friends! …
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I’m sharing my thoughts on how to stay in shape during the holidays. This blog post is titled …
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As the holiday season approaches, it’s easy to get carried away with holiday parties and fun festivities and …
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The final week of Summer Shape Up is HERE!! Whether you’ve completed the entire challenge so far this …
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Staying hydrated is essential to achieving your goals + your overall health! But as I’m sure you know… …
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While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even …
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