You can’t get away from lists, phones, smart lights-all your face swimming in visible (hev) high-energy blue light. …
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Sharing my thoughts on Cardio during Perimenopause the best cardio strategies. Hi friends! What are you doing? I …
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Want to boost customer loyalty and boost sales at your spa? Product samples can be a powerful but …
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The quest for youthful skin Everyone in the world wants that youthful, glowing skin, right? But as time …
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While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even …
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Whether you’re new to the world of half marathons or have been running them for years, one thing …
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Hello friends! I am SO excited for today’s podcast interview. Ever since I had eye problems last year, …
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Stress is at its peak these days. Between managing households, work deadlines and daily commutes, none of us …