As we enter week 4 of the Spring Slim Down Challenge, it is important to remain motivated and …
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Everyone knows that hydration is necessary, but did you know that moisturizing creams can overload your skin care …
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Black spots are the ultimate discomfort of the skin – as many times as you remove them, they …
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Crow’s feet: the fine lines around your eyes that seem to deepen with every laugh, squint or smile. …
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Bent Over Rows: Proper Form and Strength Tips Guide and Video Your feet and hands. These are probably …
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Hip Thrust Machine: Glute Workout Guide and Video Walking into a gym for the first time can feel …
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Dumbbell Shoulder Press: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. …
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Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you build muscle mass. …
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Let’s talk about how to get super long hair! Who hasn’t dreamed of having a cascade of long, …
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