Sharing a lot of tips on smoothies after training! If you want to buy your smoothies for convenience, I still love and use Daily harvest And also buy urban yields smoothies from Whole Foods.
Hi friends! I hope you have a wonderful morning. We make tons of exploration and will share some of the most important points in the Fraves on Friday this week!
Today, let’s discuss training smoothies.
There is nothing like a terrible workout. You are sweaty, endorphins flowing and life is goaod. Your body has done something amazing and now it takes a little love to recover and rebuild.
While a full meal sounds great in theory, let’s be honest: After a hard workout that really wants to cook? That’s why I’m a huge smoothie fan after training. It is fast, full of nutrients and so easy to plague. Smoothies are one of my ways to refuel and support recovery without having a dirty dishes.
Why the fuel after training
What you eat after your workout is just as important as what you do during it. Your muscles need proteins to rebuild, carbohydrates to make up for energy and a little fat to keep you satisfied and activated. Entrance to the right nutrients within 30-60 minutes can help reduce pain, support muscle growth and maintain your energy levels (also known as after training after training).
Smoothies after training are really good for you?
100% yes. They are fast, easy to digest and full of kindness. The key is what you put on them. We are talking about protein quality, healthy fats, fibers and some carbohydrates to balance things. Smoothies can help you recover faster, reduce inflammation, and support shiny skin.
What to include in Smoothie after training
Here’s a formula that I like to follow:
Protein powder (whey or vegetable)-to help rebuild muscle
Chia seeds or cannabis seeds-for omega-3 and fiber
Butter walnut – for healthy fats + residence force
Frozen banana or berries – for antioxidants and a touch of sweetness
Leafy green – why not slip into more nutrients
Almond milk or your favorite milk without milk-for cream
Extras such as Greek yogurt, cinnamon or maca for a nutritional push
3 Easy Smoothie recipes after training
1.
Creamy, classic and filled with protein.
Ingredients:
1 scoop protein powder
1 banana
1 tablespoon of peanut butter
1 tablespoon of chia seeds
1 cup almond milk
Ice (optional)
Combine, sip and refueling. You can add a sprinkle of cinnamon or cocoa for fun if you feel fancy.
2. Berry Hemp Recovery Smoothie
Antioxidants + healthy fats = dreamy recovery.
Ingredients:
½ cup mixed berries
1 scoop protein powder
1 tablespoon of cocoa powder
1 tablespoon of hemp seeds
½ cup of Greek yogurt or coconut milk yogurt
1 cup almond milk
1 teaspoon of honey (optional)
Bonus: Put it in a bowl, top with fresh fruit and clean Elizabeth Granola. Perfection!
3.
Believe me in it! It tastes like a fall in a glass and delivers a lot of food.
Ingredients:
½ cup cooked sweet potato (cool)
1 scoop protein powder
½ teaspoon of sweet cinnamon
1/4 teaspoon of sweet nutmeg
1/2 inch piece of fresh ginger
1 tablespoon of almond butter
1 cup almond milk
Ice cubes
It is ideal for cooler days or when you want something more ground.
Whether you lift weights, chasing young children, or pressing on a quick training during the nap, these smoothies are a simple (and tasty) way to support your body and feel your best.
Let me know what you try first if you have a combo go-to that I need to know!
xo,
Tiger
More: Healthy snacks after training
