If you’re anything like me, you know that maintaining high energy levels throughout the day is NOT easy. I can’t do energy drinks with all their artificial junk, so here are the 5 things I do to naturally increase my energy.
1. Go outside
Let’s talk about a game-changing way for your energy levels – soak up some vitamin D. Getting outside in the sun is like a shot of espresso. Whether you’re just sitting outside, going for a walk, stretching, or a full-on Sweat Sesh, the sun will wake you up in no time! Sunshine triggers the release of serotonin, which translates into a surge of energy and a brighter outlook for the day.
2. Potential Eats
You are what you eat, right? Well, fueling your body with the right foods can make all the difference in your energy levels. My Hot Body Meal Plan is filled with delicious recipes that will not only boost your energy but jumpstart your weight loss journey!
3. Power Up with Pep Rally
Sometimes we need something extra and fast, that’s where Pep Rally comes in. My all natural energy supplement is a life saver.
Packed with natural ingredients like green tea extract, ginseng and vitamin B12, it gives you the boost you need without the jitters or breakouts. Plus, it’s gluten-free and vegan-friendly.
4. Hydrate, Hydrate, Hydrate!
Water is the secret weapon for maintaining high energy levels. Dehydration can lead to fatigue and lethargy, so be sure to drink water throughout the day.
5. Move your body
Exercise may sound counterintuitive when you’re feeling low on energy, but trust me, it works! Even a brisk walk can get your heart pumping and those endorphins flowing.
Find the best workout for you on MOVE and watch it transform your energy levels. Remember, these tips are about taking care of your body naturally.