Top 7 Ways to Strengthen Your Nails
Have you wondered how to strengthen your nails? Continue reading!
We all want beautiful, thick and strong nails. They can be a sign of good health and define our hands in many ways. The only problem is that sometimes they are not as strong as we would like them to be. Fortunately, there are ways and habits to help strengthen them in no time.
Here are the top 7 ways to strengthen your nails:
1. Minimize exposure to water
Too much water exposure to your nails makes them brittle and weak. You must take measures that reduce the contact time between water and your nails when washing and bathing. You can wear gloves for this.
2. Take biotin supplements
Biotin otherwise known as vitamin B-7 and vitamin H is among the B vitamins. It is water soluble, therefore, it is not stored by the body. This means that you should consume it on a daily basis. They can help to strengthen your nails and hair as well as the proper functioning of the nervous system. It is found in legumes, cooked eggs and sardines. Alternatively, one can take a supplement or a B vitamin.
3. Drink plenty of water
Make sure you stay hydrated by drinking enough water on a daily basis. It is very important for the health of the person, in addition to helping to take care of the health of your nails. Lack of adequate moisture in the body results in brittle nails that peel and break easily. Drinking enough water keeps your nails hydrated and strong.
4. Consider a healthy diet
Sticking to a healthy diet is one of the main ways to strengthen your nails. A mineral and multivitamin diet is good for you. Foods like blueberries have antioxidants that protect the body’s cells from damage. Leafy greens have iron needed for nail strength, while magnesium-rich almonds help smooth the vertical lines of your nails. The calcium in dairy products helps their growth. Other critical foods for maximum nail health include coconut oil, vitamin D and you can also incorporate fish oil.
5. Always keep your fingernails close
As much as you’re in love with long nails, keeping them shorter is a must if you’re interested in making them stronger. This is because the longer they are, the more likely your nails are to break, chip, split and split. This compromises their power. Plus, it’s easier to maintain the look of shorter nails.
6. Give your nails a break
Although polish makes our nails look beautiful, sometimes we need to give it a rest to allow our nails to breathe. Constant use of nail polish, even non-toxic ones, can weaken your nails. After wearing it for a while, remove them using an acetone-free polish and let them remain unpolished for a few days. This is very important for the strength and general health of your nails.
7. Choose your nail products carefully
Many nail polish removers, acrylics and nail polishes contain harsh chemicals that result in nail thinning, dryness and brittleness. It is highly recommended to avoid acetone nail polish, acetone-soaked nail polish, acrylic nail glue and gel polishes at all costs. Instead, look for acetone-free polishes, as well as non-toxic impregnated nail polishes and polishes.
No one is comfortable with brittle or weak nails. Keep yours always strong by taking the above tips seriously! If you want to read more tips on how to take care of your nails, read my next article.
