I’m sharing a taste of how I structure my weekly workouts.
Hiiii! How are you; I hope you had a wonderful morning! We are at Disneyland today and I can’t wait to ride all the rides, eat Disney treats, and make some fun memories with my favorite people.
While I won’t be doing any *official* workouts this week, I will definitely be walking 20k steps a day (minus the long drive home). For today’s post, I thought I’d share a little about what my workouts have been like lately and how I structure my weeks.
It varies from week to week, but here are some of the things I like to include:
3 strength classes – I’ll mix it up between F45 strength training, pure barre Define (my favorite right now!) and Fit Team (low impact modifications)
1-2 hot yoga or barre classes (I teach barre every other week and do about 80% of the class training)
1-2 days of cardio at Peloton and/or Sculpt Society (this link gives you a free trial of the app!)
1-2 days OUT
Training week
Here’s what a week might look like:
Sunday: OFF
Monday: Hot yoga or power yoga
Tuesday: F45 total body or Fit Team total body
Wednesday: Peloton or Sculpt Society
Thursday: F45 feet or Fit the legs of the group
Friday: pure barre (Define or Classic), or Pilates
Saturday: Hiking, Sculpture Society, or out of order
I also walk Maisey every day (usually 1-2 miles around the neighborhood) or walk on my pad during meetings
You may notice that it’s not a ton of cardio, and not a lot of interval training. I FINALLY feel like I’m at a place where I can push myself a bit with cardio again. Cardio releases histamine – it was a trigger for my eyes – and can also deplete you further when you have autoimmune symptoms. I noticed last year that I couldn’t push myself the way I used to because I was sore and exhausted for days. I also got sick twice after really hard workouts, which was unusual for me.
This kind of schedule has helped me stay active without overdoing it. It works for me right now 🙂
I’d love to hear how you structure your training week!
If you need help creating a workout plan, I have a free game that you can download here.
You can also try Fit Team for free here! This is my complete wellness hub with new strength workouts every month, a how-to schedule (and replace group classes), recipes, meal guides, training modules and playlists. Join the group here.
Have a great day and see you soon!
xo
Gina
