Sharing my wellness should travel for travel!
Hi friends! Good Monday! I hope you had a wonderful weekend and that my friends who celebrate Easter enjoyed a beautiful holiday. We had brunch here at home, we went to see King of kings With friends and had dinner to celebrate Trevor’s Bday with Fam. It was perfect.
Us Challenge for Spring It starts today, so if you are looking for LIL wellness reset, Sign up here.
For today’s post, I wanted to talk a little about the wellness trip must be-haves. Some people pack super light and I’m like, “How do I pill my mini Sombian So doesn’t it break? ”
Maybe one day I will be just a girl, but for now, I have too many things I like to have with me. I tried to focus only on the basics of this position and included all the goodness goodies I bring when I travel. The subsidiaries are included below because many of them are products I have used and love for many years. Thank you very much for supporting the shopping blog through my links!
If you have Fraves to add to the list please leave them in the comments below!
Travel the wellness must
Compression socks
These are such a gameChanger for long flights and units. I can’t live without them because they really help circulate and reducing swelling. I will get up and walk at least every two hours unless I sleep. I will wear a suit or comfortable pants when traveling (without gaiters), so no one can say that I am in compression mode for grandmother. These are the best.
Rest eye masks
These are one of my products without living without being amazing for overall eye well -being, especially if you deal with dry eyes on flights. I use one every morning. They help to open the oil glands and increase the production of oil in your eyes, which lubricates them and is extremely relaxing. Try them here.
Handy
While I do not think we should abuse the hand disinfectant, I think it is important to have you when you have children and touch everything for travel. There are not always convenient spots to wash hands, and that is mine Favorite hand disinfectant, Which is extremely polite for the skin, not excessively aromatic and super moisturizing.
Container supplement and supplements
I always travel with supplements. The easy -to -use small supplement container. I don’t think you should take supplements without functional tests to see what your body really needs. I used to take a ton of supplements, but after using tests and targeted protocols, I just get a handful of every day based on tests.
Here is a link to my favorite supplement container.
For daily supplements, here they always include travel: Melatonin; Daily dietary support, Digestive enzymes; Organifi Greens (Fitnessista code)and a Binder.
Eye mask
You never know what the state of light in hotels will be and I also like to have a long -flying eye mask. I will display some plugs, I will add an eye mask, I will also get melatonin On the days of travel and night of the night to everyone. Vivarays makes an Amaaaazing eye mask.
Traveler
One of the easiest healthy habits for my eyes and skin has daily use of EEN humidifier.I use the full -size version at homeBut when I travel, I am using this smaller travel humidifier. Airplane Air is so dry and can also be useful in hotels. Here’s the link to my favorite (Fitnessista code).
protection factor
I am usually low-key in makeup when traveling unless we are out for dinner, but SPF is a non-negotiable every day. This is the colored moisturizing cream SPF. It adds a little coverage with anti -aging properties and protection from the sun fitnessista.
Lmnt
I have an LMNT every.single.day. My favorite flavors are raspberry and citrus and I will keep some packages on my transportation and put more in my suitcase. We have them in subscription by the Thrive Market.
Clearly filtered bottle of water
The water always sketches me a little when we travel. It’s okay when we get to our destination (we’ll have large glass water bottles at the hotel), but at the airport, you have the choice of water distributors (tap water) or plastic bottles. The perfect solution: clearly filtered. This bottle filters 300+ infectious substances and the water is amazing. We use and love also their pitcher at home.
Blue blockage
When you travel, you are surrounded by LED lights and lights at the airport and on the plane. I like to wear my glasses 4 in 1 all day, but especially the red lenses before I go to bed. Here’s my link for the best (Fitnessista code).
Throat
I have tried so many travel throat pillows and This is my favorite.
I can support it in the window and get quality sleep on the flight. Last time we went to Spain, I slept almost the whole road from Phoenix to London and landed to renew and wake up!
Red light mask
This is so portable, lightweight and easy to pack. I just make sure that the pillow is not crushed in the suitcase. Check it here and use Fitnessista15. I use this sometimes a week and notice a difference in the brightness and texture of my skin when it is part of my routine.
Okay friends, please share your travel well-being must-haves! Anything you can’t live without?
I always wish I could bring my own Match with me and I am discussing his packaging Chatter For our next big trip. 😉
Xoxo
Tiger
More: Strange things I bring on holiday
