I get this question all the time, so I decided it might be helpful to know what I eat in a day. I’ll give you a rundown of what I eat on an average day, but obviously it varies. I don’t want to eat the same thing over and over again! And neither do you, I imagine!
I follow the LSF diet plans.
That’s why I’m so into our meal plans. Seriously, these are a slam dunk way to get started on the LSF lifestyle or take your LSF fitness journey to the next level. Basically, they’ll show you what to eat in a day, plus give you tons of tools (like recipes and grocery lists) to make it super easy.
If you want to start, I would recommend doing a sugar detox first. I won’t lie to you. This is not easy BUT it is worth it. Stick with it for one to two weeks (our detox is seven days, but I sometimes repeat it when I need an extra cleanse) and you’ll be totally amazed at how much your cravings change! Plus, once you detox the sugar, everything tastes sweeter, so you won’t even want all the junk you were eating!
“I still have a cheat day, but you have to learn self-discipline and find healthy alternatives“Natasha Perry
Then kick things up a notch with the Hot Bod Meal Plan. Technically, it’s a four-week meal plan, but I’ll let you in on a little secret. I get AMAZING results when I extend it to eight weeks. Basically, I go through weeks 1-4 in order, then reverse and do week 4 again, then week 3, then week 2, and finally week 1. It’s an amazing way to really solidify all the healthy lifestyle habits that you’ve started building and you’ll feel great at the next level after this, I promise!
Then I use the Guiltless Nutrition Lifestyle & Recipe Book to stay focused and maintain my results. I’m telling you, baby, this book is full of great stuff, so you’ll never get bored of what you’re eating!
I break quickly.
Other than that, I’ve been extremely busy intermittent fasting. Basically, this is not eating for a certain number of hours (I usually do 12 hours between dinner and breakfast) to give your body a chance to process everything you’ve eaten during the day. That way, it can start fresh with your first meal after the fast!
If you want to know more about how I use IF and what it can do for your body, don’t worry. We have a full blog that you can check out!
A closer look at what I eat.
So what, specifically, do I eat during the day? Check out this video of my bikini shoot prep or grab my hot body meal plan for literally the full schedule of what I eat.
Stack goals on goals and join the Crop Top Crunch Time Challenge!
The right diet isbetterway to transform your body. And you know what? When you eat right, all your awesome muscles start to show. Six-pack abs, anyone?
If your stomach isn’t ready to be exposed, join the Crop Top Crunch Time Challenge! This will be a super fun challenge. We focus on a single point of our body to make it perfectly toned. And just in time for summer! You can register here.