I’m sharing my thoughts on rebound and if I think it’s worth adding to your routine.
Hello friends! How are you? I hope you’ve had a great morning so far! I have a Spanish class today and I’m getting my nails done this afternoon after a bunch of client calls. I hope you have a great day.
For my post today, I wanted to talk about something that I have loved for years, but have recently implemented into my daily life: rebounding!
In the fitness world, rebounding has gained popularity in recent years – bouncing to a mini trampoline. But is rebounding just a trendy fad or does it really offer health and fitness benefits?
Let’s talk about what rebounding is, its pros and cons, and whether you should consider adding it to your routine.
What is rebounding and should you add it to your routine?
What is Rebounding?
Rebounding involves bouncing on a mini-trampoline, often to music or following a structured workout routine. It is a form of low-intensity exercise that can be adapted to suit people of all fitness levels.
Advantages of Rebound:
Low impact: Rebound is gentle on the joints, making it suitable for people with joint pain or mobility issues. When you bounce, you can also keep your feet on the rebounder at all times and still get the benefits of movement.
Cardiovascular Fitness: Bouncing on a rebounder can provide an effective cardiovascular workout, helping to strengthen the heart and improve overall fitness. It can definitely get your heart rate up!
Lymphatic System Support: Rebound stimulates the lymphatic system, which aids in detoxification and immune function.
Improved balance and coordination: The act of bouncing requires coordination and balance, which can be beneficial for overall stability. Proprioception – knowing where your body is in space – is an important skill to maintain as we age to help prevent falls and maintain balance.
Stress reduction: Rebounding can be a fun and enjoyable way to relieve stress and improve mood, thanks to the release of endorphins during exercise. Bouncing is a lot of fun!
Muscular strengthening: Rebounding involves many muscle groups, some of which you may not work often (like the calves).
Increased bone density: Rebounding is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis over time.
Disadvantages of Rebound:
Risk of injury: While rebounding is low impact, there is still a risk of injury, particularly if proper form is not maintained or the trampoline is unstable.
Space and equipment requirements: Rebounding requires a mini-trampoline and sufficient space to use it, which may not be feasible for everyone.
Limited variety: Some people may find rebounding to be repetitive or less engaging compared to other forms of exercise.
Pelvic floor concerns: Bouncing can put pressure on the pelvic floor, especially if you suffer from organ prolapse or bladder concerns. If this happens to you, seek the help of a pelvic floor physiotherapist. Your pelvic floor can be weak, or it can also be very tight, which inhibits full range of motion and reduces function. So often I hear moms joke about how they can’t jump on a trampoline because they’ll pee their pants. It doesn’t have to be this way, and you can absolutely heal! A pelvic floor PT can change your life, I promise.
Should you add rebounding to your routine?
Whether or not you should incorporate rebounding into your fitness routine depends on your individual preferences, goals, and fitness. If you’re looking for a fun and effective way to improve cardiovascular fitness, balance and lymphatic system function, rebounding may be worth exploring. However, it is important to consider the potential risks and limitations, especially if you have any pre-existing health conditions or concerns. Always talk to your doctor before making any fitness or diet changes.
My favorite The low cost rebounder is here!
You can also download a free list of mine favorite wellness resources here.
ho ho
Gina
