Want to lose a few pounds this summer but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s go, girlfriend!
What to eat to achieve your goals:
1. Fruits & Vegetables
Fruits and vegetables are packed with essential vitamins, minerals and fiber. They are low in calories but high in nutrients, which makes them the perfect choice to reach your goals.
Try including a variety of fruits and vegetables in your meals to keep your plate colorful!
2. Lean protein
Protein is essential for building and repairing tissues in the body.
Choose lean sources of protein such as chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Do we know what those late night cravings can be like?)
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. These can completely sabotage your weight loss goals.
Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.
You should also find a fun and tasty bev that will satisfy your non-soda drink cravings. Try Wing Woman Immunity boost in water or lemonade for a nice refreshing sweet drink!
4. Stay hydrated
Drinking plenty of water is vital for overall health and can aid in weight loss. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.
Stay hydrated all day to curb cravings and keep your metabolism running smoothly!
5. Portion control
Even healthy foods can contribute to weight gain if eaten in large quantities. Watch your portion sizes and listen to your body’s hunger cues. I have one
Eating slowly and savoring each bite can help you feel satisfied with less food.
Summer Shape Up Nutrition Bundle
Wish you could have all your recipes + meals laid out and easy to follow? Well, we’ve done the hard work for you and it’s all in the Summer Shape Up Nutrition Bundle! This package is your step-by-step plan designed to lose weight and create long-term healthy eating habits.
This complete 6-week meal plan, created to support you during the SSU Challenge, excludes food. Enjoy healthy and delicious meals at fuel your body and maximize your transformation!
Included in this plan are:
- 14 Day Shape Up Meal Program with 2 weeks of easy fat burning meals
- Hot body meal program with 4 full weeks of 5 simple step-by-step meals every day
- Over 50 delicious recipes to boost your metabolism
- Lots of tips to help you get lasting results!
Now that you have all the tips you need to get in shape this summer, get on it. You have this baby!
