I am sharing my thoughts on Shilajit and how I use it in my routine.
Hello friends! How are you; I hope your week is off to a good start. I’m looking forward to closing this morning and the client is calling this afternoon.
For today’s post, I wanted to talk about a hot topic in the supplement world: shilajit! If you’ve been curious about trying it, I’m excited to discuss what shilajit is, its incredible benefits, how it comes from, and take a closer look at Shilajit chewing gum by Organifi, weighing the pros and cons. (Just note that you can use FITNESSISTA for 20% off at Organifi!)
Friendly reminder that I am not a doctor and this post is not medical advice. Just sharing my thoughts and experience.
Which is the best Shilajit?
Shilajit, often referred to as “the destroyer of weakness,” is a powerful substance that has been used for centuries in traditional Ayurvedic medicine. Sourced from the rocks of the Himalayas and other mountain ranges, shilajit is known for its numerous health benefits and unique composition.
What is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous areas, particularly the Himalayas. It is formed over centuries by the decay of plant matter and minerals, resulting in a rich, bioactive compound. Shilajit consists of a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, minerals and trace elements.
The benefits of Shilajit
Shilajit is revered for its wide range of health benefits, which have been documented in both traditional medicine and modern research.
Some of the key benefits of shilajit include:
Increased energy and stamina: Shilajit is known for its ability to boost energy levels and fight fatigue, making it a popular choice among athletes and those with demanding lifestyles.
Improved Cognitive Function: Studies show that shilajit may support cognitive function, including memory, focus, and mental clarity.
Improved physical performance: Shilajit has been shown to improve physical performance and endurance, making it a valuable supplement for athletes and fitness enthusiasts.
Anti-inflammatory properties: Shilajit exhibits strong anti-inflammatory effects, which may help relieve symptoms of inflammatory conditions such as arthritis and joint pain.
Antioxidant Support: Shilajit is rich in antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases. By reducing oxidative stress on the scalp, shilajit can help prevent hair loss and maintain overall hair health.
Collagen Composition: Shilajit contains minerals such as copper and zinc, which play an essential role in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. By supporting collagen production, shilajit can help maintain skin firmness, elasticity and overall youthfulness.
Shilajit Supply
Authentic shilajit comes from high altitude areas with pristine environmental conditions such as the Himalayas. The extraction process involves carefully collecting the resinous substance from the rocks and cleaning it to remove impurities. It is important to source shilajit from reputable suppliers to ensure its purity and quality.
Organifi’s Shilajit Gummies: Pros and Cons
While I was interested in shilajit, I’ve heard it can taste ROUGH. I don’t want to add any more supplements to my routine, but I was so excited when Organifi has launched Shilajit in sticky form. When they immediately sold out, I knew I had to try them. They have been a part of my routine ever since! (I need to take a break while I’m on the CBO protocol, but it will be one of the first things I add back in!)
Here’s a closer look at the pros and cons:
Advantages:
Ease: The gummies are easy to take on the go, making it convenient to enjoy the benefits of shilajit wherever you are.
Taste: Shilajit chewing gum by Organifi they are prepared with natural flavors and sweeteners, offering a tasty and enjoyable experience.
Standard Dosage: Each gum contains a standardized dose of shilajit, ensuring consistency and accuracy in filling.
Disadvantages:
Ingredients added: Some friends may prefer pure shilajit supplements without added ingredients like sugar and fragrances. The sugar content is a bit higher than I would like, but they taste delicious.
Cost: Shilajit gum may be more expensive than traditional shilajit supplements in resin or powder form. The good news is that you can use FITNESSISTA with a 20% discount. This link will automatically apply my code, and you can also use it for my favorite Green Juice, Red Juice and Harmony.
Overall, I’m very happy with them! My hair has changed a lot since I started emphasizing gut health, balancing minerals and adding them to my routine.
As always, it is necessary to weigh the pros and cons to determine if it is the right choice for you. Whether in gum, resin or powder form, incorporating shilajit into your daily routine can help support your overall health and well-being.
So tell me, friends: have you tried Shilajit? Is this something you would like to use??
xo
Gina
